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NURTURE.
NOURISH.
FLOURISH.

Guiding you toward optimal wellness through balanced nutrition and mindful living.

MUST TRY

CLASS
FAVORITES

GUT MICROBIOME &
BIO-INDIVIDUALITY

IN-PERSON
COOKING CLASS

MEAL
PLANNING

LEARN TO
DANCE

Integrative Nutrition For Life logo – holistic health coaching and wellness solutions
Integrative Nutrition For Life logo – holistic health coaching and wellness solutions
Integrative Nutrition For Life logo – holistic health coaching and wellness solutions

MEET

GLORIA

DISCOVER WHAT TRULY NOURISHES YOU​

Integrative Nutrition is about more than just food—it’s about discovering what fuels your body, restores balance, and enhances your overall well-being.  

With a unique blend of holistic health coaching and a background in both traditional and integrative medicine, Gloria Palefsky is dedicated to helping individuals kickstart a healthy lifestyle, address the root causes of chronic symptoms and illnesses, maintain and manage long-term health goals and more.

Through a personalized, non-pharmacological approach, she empowers her clients to take control of their health and feel their best—naturally.

Gloria, founder of Integrative Nutrition For Life, smiling warmly in her professional headshot.

TESTIMONIAL

"No one had explained what is gut microbiome as thorough as you have, you are awesome Gloria!"

​

- Rebecca

REGISTER FOR CLASSES

Your health is as unique as you are. True wellness begins with understanding your body's individual needs and nourishing them with intention. At Integrative Nutrition For Life, LLC, we embrace bio-individuality, recognizing that no two people thrive in the same way. Discover personalized wellness strategies that empower you to restore balance, optimize gut health, and live in harmony with your body.

CONTACT
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